It’s time to unplug – there I said it!

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I know… this is funny coming from a social media manager who spends most of her time on Facebook. Over the last 6 years, I have committed myself 100% to being connected, switched on, available and non-stop social. This has resulted at times in burnout, tiredness, resentment, grumpiness, feeling that my online world was more my reality and missing life is it passed me by.┬áRelate? I missed my friends, I missed my happy relationship with my husband, I missed playing … Read More

4 tips to loosen tech’s grip over your life

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I caught myself on the phone too much this weekend. I knew I was doing it yet it had it’s grasp on me. You know when you are scrolling and you just can’t stop? I saw the kids around me, looking, waiting… “interrupting” yet I was the one zoning out and it should NOT have been my focus. It’s so not fair. I have got pretty good with my boundaries these days. Working in social media I have too. I … Read More