5 boundaries you need to introduce in this online world

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This is a new time. We are not used to, nor can predict what the future will hold for this online, switched on world we live in. I want to share my TOP TIPS lately because I know a lot of you struggle with what I have too. There have been times when I have felt like I was going insane behind the screen. Disconnected to the people I loved and a zombie who refreshed her screen 100 times a … Read More

When was the last time you really challenged yourself?

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  Everything in my body told me I was stupid attempting this run. I hadn’t trained for months, I’m barely a runner and had little time for stretching in itself before the event. However, something in me entered anyway. Something inside told be to push myself out of my comfort zone (and take my daughter with me). You see lately, she has tapped into her potential for the first time in her life. She has seen what she can do … Read More